Give your body a rest from having to process fats, additives, and other toxins that work their way into our diet, no matter how careful we are. A juice cleanse is like a spring cleaning for your body! This cleanse helps your body to rest, enhances your immune system, helps your digestive system to work properly, cleans your skin and makes you feel happy!
Before: Avoid caffeine, sugar, dairy and meat for a few days.
Every Day: Drink a cup of warm water with lemon before the first juice. It helps to balance your body pH, enhances the detox process and has antibacterial properties. Avoid strenuous exercise, try yoga. It is completely normal having some discomfort as headache. Drink water, coconut water, herbal tea and vegetable broth between juices.
After: Have gentle foods first, as salads, broths and smoothies. Be kind with your body and congratulate yourself for treat your body as what it is: your temple.
These are your juices per day:
SUPER GREEN 16 OZ (Breakfast)
ENERGIZER 16 OZ (Mid-morning)
INMUNE 16 OZ (Lunch)
THE SAILOR 16 OZ (Mid-afternoon)
ANTIOXIDANT 16 OZ (Early Dinner)
BELLY HEALER 16 OZ (Two hours before bed)
For intolerance to some ingredients, please feel free to ask for replacements.